Is Bread Bad For You?

Is Bread Bad For You?

Do you struggle to go a day without carbs like bread? Get irritated, feel tired and end up with a headache if you stop eating them? Not to mention the struggle because you actually enjoy eating them? 😱

Years ago (before I retrained as a nutritionist) I bought a book called The Carbohydrate Addict's Lifespan Program and decided to follow it's diet plan - I did their quiz and I was convinced I was a 'carbohydrate addict'…

Are you guilty of this bad habit?

Are you guilty of this bad habit?

"You're always trying to change me, you don't accept me as who I am," she said to me. I was surprised, beyond surprised, I felt like I totally accepted her for who she is, what the heck was she talking about?! About a year later, a random comment in a podcast showed me where I'd been going wrong. And suddenly I could see a huge problem, how it could happen to any of us. So before you start offering healthy eating advice to your loved ones... read this blog and learn from my mistake!

FREE - 3 Time-Saving Tips for Your Kitchen

FREE - 3 Time-Saving Tips for Your Kitchen

I've been working on a fun little video with my fabulous kitchen designer Toni Roberts (from Kitchen Architecture)! She is so talented and clever (which probably explains why she keeps winning awards). Toni and I created a helpful video-lesson that includes Toni's 3 SIMPLE TIPS to transform your existing kitchen (without a big budget or hammer)... so jump in and get free access to that video-lesson now!

Time-Saving Tip For Busy Mums

Time-Saving Tip For Busy Mums

Who has piles of time to spare? You? Of course not, you're busy. Me? No, I'm busy with #mumming, #housework and #paidworking too. That's why both you and I want quick and easy healthy eating solutions, right?! Things that we can do pronto, while we're busy getting on with our busy life (busy, busy, busy - is that too many busies?). Well here's a handy time-saving tip!