FREE 14 Day Meal Plan

Welcome, howdy, hello, greetings! I'm Jennifer Bowden, a registered nutritionist and nutrition columnist for the New Zealand Listener magazine. Stick with me and I'll show you how to easily swap that tired old diet for a delicious, healthy diet with no feelings of deprivation!

As a busy working mum with young children, I understand life isn't perfect, it's often crazy, busy, demanding and downright tiring, so what we need are quick, easy healthy eating solutions - yes, please! So while I'm passionate about food and healthy eating, I'm not so keen on recipes that produce a big pile of dishes after the meal, for example. No. Thank. You. I live in the real world, not a perfect magazine shoot, so I call my approach to healthy eating: Real Food - Real Quick - Real Life.

So here’s your next move: Jump on my mailing list pronto and nab yourself a free e-booklet (sign up is in the green box), then pop over to my Blog for a good old-fashioned dose of dietary-honesty. And remember to zip over to my facebook page Real Food - Real Quick - Real Life to say hello....

Thanks for visiting and have a great day!
Jennifer xo.