Hello happy days and healthy eating and thinking habits!
Are you tired of yo-yo diets, banned food lists and the food police? Healthy eating doesn't have to be that way; in fact, it shouldn't be that way! Research clearly shows that banning foods and half-starving ourselves (all in the name of a diet) is likely to lead to weight gain and an unhappier relationship with food. So if you're looking for a happier, healthier approach to eating, one that fits your busy lifestyle, and leaves you with more energy and enthusiasm - you've come to the right place!